BREATH spacE
Breath infused yoga community
Breath Space
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Breath infused yoga community
We are all completely individual, our bodies, minds and life experiences. One common thread that weaves through us all is our breath.
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Breath Space invites you into conscious breath awareness through the practice of yoga.
Supporting our community in their yoga journey.
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Why Yoga?
Relieve Stress
Yoga encourages relaxation in your body opposite to that of our natural fight or flight stress response. It invites more balance between your body and mind through breath and present moment awareness.
Reduce Fatigue
When practising gentle breath guided movements, we promote blood flow within the body.
Freshly oxygenated blood is introduced into the body, invigorating the body and the mind.
Detoxify the body
In a world filled with toxicity, yoga has a big green tick. Mindful moving, breathing, sweating, twisting and inverting all contribute to your body's detoxification process.
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Strengthen and stretch the body and mind
Each one of us is on our own yoga journey. We all have our own individual reasons for starting. Every yoga practice looks different for everybody. Breath Space Yoga Community is a space where you can learn, unlearn, grow and release. Becoming stronger and more flexible in your body and your mind is a by-product of the practice.
You don't need to be flexible to do yoga, just flexible enough to start.
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Calm the mind
For some this is the biggest benefit of all. When your focus is drawn to the movement of the breath, the movement in your body and their connection, this will turn down the volume of the chatter in your mind. Then you start to observe instead of judge yourself. This creates a beautiful space. Breath Space.
Services
YOGA CLASSES
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Private tailored
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Groups
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Senior groups
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School groups
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Corporate classes
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Online (zoom)
YOGA FOR THERAPY
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Recovering from an injury or have a health condition that requires a private class?
Breath Space can provide an
in-house, online, or studio solution for your yoga journey.
WORKSHOPS / EVENTS
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Organising an event small or large? Would like to include a yoga workshop?
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Contact us to discuss your needs, we can work together to tailor a Breath Space option for you.